Left to your own devices, it’s extremely difficult—if not impossible—to avoid gaining weight or extra fat bulges during the holiday season. Between the carb-loaded food, excess desserts, and more occasions to enjoy a glass (or several) of wine 🍷 many of us prepare to crash diet and work out more in the new year.
Did you know this doesn’t have to be the case? At Entre Nous Aesthetics, our CoolSculpting® experts in Menlo Park specialize in helping our clients eliminate diet- and exercise-resistant fat, double chins, and more with CoolSculpting treatments. These fat freezing treatments may be paired with our other med spa body treatments to address cellulite and loose skin.
Our CoolSculpting experts have some helpful advice for maintaining your figure through the holidays below.
Tips for staying on track during the holidays
Sign up for holiday activities
Instead of sitting in front of the TV or on the couch playing games, get active! Sign up for local volunteer opportunities, find a 5K or 10K race to participate in, or do something as simple as getting the family out for a daily walk.
Maintain a healthy sleep schedule
We understand that things get crazy around the holidays, but it’s important to do your best (despite holiday parties or late-night gift wrapping) to get 8 hours of sleep a night. Lack of sleep can mess with your hormones, metabolism, and exercise habits which all contribute to weight gain.
Bring a healthy dish to share!
Not all holiday food has to be terrible for you. Instead of a green bean casserole, try a fresh green bean salad instead! Swap the loaded mashed potatoes for roasted sweet potatoes. Eliminating excess sugar, carbs, and dairy is the way to go. Trust us, others will appreciate you bringing a healthy option as well.
Schedule a body contouring consultation with our CoolSculpting experts in Menlo Park
We’re all human. Sometimes, you just gotta have that bigger slice of pie or indulge in your grandma’s special recipes, and that’s okay! You don’t have to dwell on these slip-ups, just refocus and get right back on track.
Our CoolSculpting experts are here to help, too! We can use CoolSculpting to treat:
- Love handles
- Back rolls
- Under the bra
- Inner & outer thighs
- Under the chin
Why come to Entre Nous Aesthetics?
Entre Nous Aesthetics is proud to be the premier med spa in the Bay Area. Licensed medical assistants and aestheticians perform all of our consultations and treatments, so you can relax knowing you are in the most skilled and practiced hands in the region.
Dr. Jane Weston, a renowned plastic surgeon, oversees our office and even performs several of our aesthetics treatments herself.
Besides our highly trained providers, we also invest vast amounts of time, energy, and money in research and continuing education to ensure we offer the best aesthetic care with the latest technology.
Schedule a consultation with our CoolSculpting experts in Menlo Park today!
If you feel frustrated by stubborn fat bulges on your body or a double chin, come consult with us at Entre Nous Aesthetics in Menlo Park. We can help with CoolSculpting and other body treatments in Menlo Park.
We can’t wait to help you achieve your ideal body!